For your convenience, questions about Individual Counseling and Group Workshops are below:

Not finding what you want? Reach out directly through our Contact Us page.

Q: What is your approach?

A: Deep Waters is based on Donna Knudsen’s integration of various approaches is primarily influenced by Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Meditation/Mindfulness, Active Imagination and Hypnotherapy, Dream Analysis and the work of Dr. Brene Brown.

Q: What is Eye Movement Desensitization and Reprocessing (EMDR)?

A: In 2013, EMDR was selected as one of two “Treatments of Choice” for PTSD (Post Traumatic Stress Disorder). EMDR is an intervention that neutralizes the emotional intensity of traumatic events. An Adaptive Information Processing model, it is observed to stimulate the natural healing response of the brain to emotional injury or trauma.

Q: What is Psychodynamic Therapy?

A: Relationships in the first years of life are seen as foundations of behavior patterns known as Attachment Styles. The newest and most current neuroscience discoveries hold this to be true. It also contains the science of the changing brain, known as plasticity, and why talk therapy works.

Q: What is Cognitive Behavioral Therapy (CBT) ?

A: Cognitive Behavioral Therapy (CBT) emphasizes the connection between thoughts, feelings, and behaviors. In short; change the way you think and you will change the way you act. Change the way you act and you will change the way you think. But, there are a few rules on how to do this.

Q: What isThe Daring Way™?

A: The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings.

During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living.

The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

For more information, visit www.thedaringway.com.

Please Contact Us using the form below for more information about individual therapy or counseling, workshops, and training seminars.  For customized training, please indicate your goals or interests and we’ll work with you to prepare with a curriculum,  quote and timeline.

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