Individual Therapy & Counseling

Healing looks different for each individual, my approach uses evidence based treatment techniques integrating theory and research to:

Meet you where you are with respect and sincerity

Honor your unique story

Treat the whole person, physical, emotional, spiritual, and social

Desired outcomes:

  • Enabling you to change your behavior, thoughts and feelings because you develop skills and understand basics human nature and psychology.
  • Common issues around normal life transitions: new baby, empty nest, divorce, change in career, retirement, aging, and loss of loved ones etc become easier to navigate.
  •  Wounds from a painful relationships past or present (Complex Trauma), including childhood are manageable and in prospective.
  • Treat PTSD that results from a single events, such as accidents, or natural disasters.
  •  Utilize techniques that go beyond talking –
  • (EMDR was named one of the “treatments of choice” by The World Health Organization in 2013.) 

In-network provider for:



Highmark Blue Cross –  Blue Shield

Out-of-network for Personal Choice and Magellan products

My fees are $150. for the initial visit and $145. per session.

I offer a sliding scale, please contact me for more information.